I simmered garlic, onions, and diced zucchini in a pan, added a whole can of (drained, rinsed) lentils, a little bit of tomato paste, and a little bit of veggie broth, and let it cook down for a while. At the same time, I boiled two cups of rotini pasta. When the pasta was almost done, I added a handful of spinach and a half-cup of Rao marinara sauce to the lentils, left it for another five minutes or so while I drained the pasta, and then added the pasta to the pot with the sauce, cut the heat off, and then mixed it all together. It was DELICIOUS and definitely an entry into the clean plate club. I'm going to be making this on repeat. 

Also, I am still under 310, so maybe it wasn't a fasting fluctuation? If so, then I've lost 80 pounds! 

It's past bedtime and I have class in the morning. 

Until next time,

Simone